Related Obesity :
Obesity describes a person who is overweight, with excess body fat.
It is a common problem in the UK, estimated to affect at least one in four people and one in 10 to 11-year-olds.
Defining Obesity :
There are several ways to relate a person’s health to their weight, but the most commonly used measure is body mass index (BMI).
BMI is a measure of whether your weight is healthy for your height. You can use the BMI healthy weight chart to find your score.
For most adults, if the BMI is:
- 18.5 to 24.9 then your weight is healthy
- 25 to 29.9 so your weight is average
- 30 to 39.9 then your weight is obese
- 40 or more means you are severely obese
BMI is not usually used to define obesity, because people who are very muscular can have a high BMI without excess fat. But for most people, BMI is a useful indicator of whether they are a healthy weight, obese, or overweight.
The best way to lose fat. Air is the standard, which can be used in addition to people who are obese (BMI 25 to 29.9) or moderately obese (BMI 30 to 34.9).
In general, a waist circumference of 94 cm (37 inches) or more for men and a waist circumference of 80 cm (about 31.5 inches) or more for women are more likely to have obesity-related health problems. There are.
Dangers of Obesity :
It is very important to tackle obesity seriously because it can lead to a number of serious and life-threatening conditions, such as:
- Type 2 sugar
- Heart attack
- Certain types of cancer, such as breast cancer and bowel cancer
- Stroke
Obesity can also affect your quality of life and lead to psychological problems, such as depression and low self-esteem.
Causes of Obesity :
Obesity is usually caused by consuming too many calories – especially calories from fat and sugar – that you burn through physical activity. Excess energy is stored in the body as fat.
Obesity is a growing problem because for many people, modern life means eating large amounts of these slow, high-calorie foods and spending too much time sitting at desks, couches, etc.
There are also some underlying health conditions that can occasionally contribute to weight gain, such as an underactive thyroid gland (hypothyroidism), but these types of conditions usually don’t cause weight problems if they are treated appropriately. Controlled by medication